10 Tips to Get Through the Holiday Season Sober

Staying sober through the holidays when coming back from the beach in los angeles

Coming home for he holidays sober for the first time can be a difficult experience. It’s the most wonderful time of the year – or so it may seem. The holidays bring together family and distant relatives along with a whole host of other stress factors that can leave you feeling anxious, insecure, resentful or […]

Ride the Wave of recovery in los angeles

Ride a boat, go to the beach, ride the wave of addiction recovery in los angeles

Mindfulness is a huge part of recovery. In fact, one of the twelve steps teaches recovering addicts and alcoholics that prayer and meditation must be practiced in order to treat their disease. Meditation can take many forms. Its not necessarily sitting cross-legged, eyes closed at an altar with burning incense. It can take the form […]