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6 Tips for People Who Have Trouble Meditating

Some people may find it difficult to practice useful meditation techniques. Substance abuse, anxiety, and depression are a few issues which can negatively affect someone’s state of mind and [...]

The Benefits of Yoga for Addiction Recovery

Yoga can be an important tool in recovery and is increasingly being used in substance abuse treatment programs to help reduce withdrawal symptoms, along with cravings and relapse. It can provide [...]