The Benefits of Yoga for Addiction Recovery

View from Perfect Yoga Spot In los angeles

Yoga can be an important tool in recovery and is increasingly being used in substance abuse treatment programs to help reduce withdrawal symptoms, along with cravings and relapse. It can provide a healthier outlet to cope with potential triggers and life stressors that can make staying sober difficult. Yoga doesn’t require a specific location or […]

10 Tips to Get Through the Holiday Season Sober

Staying sober through the holidays when coming back from the beach in los angeles

Coming home for he holidays sober for the first time can be a difficult experience. It’s the most wonderful time of the year – or so it may seem. The holidays bring together family and distant relatives along with a whole host of other stress factors that can leave you feeling anxious, insecure, resentful or […]