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6 Tips for People Who Have Trouble Meditating

Some people may find it difficult to practice useful meditation techniques. Substance abuse, anxiety, and depression are a few issues which can negatively affect someone’s state

Get The Mind Ready to Heal

Could your own thinking be keeping you from getting well?  Anyone ever tell you that you’re “too smart for your own good?”  The brain is

Feel Your Creative Energy

The great fear of so many artists who get sober is that sobriety will ruin their imagination or creativity.  Art takes so many forms including

Ride the Wave

Mindfulness is a huge part of recovery.  In fact, one of the twelve steps teaches recovering addicts and alcoholics that prayer and meditation must be

Bored to Death

For most people, boredom is a passing, nearly trivial feeling that lifts as soon as their number is called, their chore is completed, or their

Survival Mode

For hundreds of thousands of years prior to the advent of modern agriculture, humans lived as hunter-gatherers, traveling in small bands of thirty or forty

Music Soothes the Savage Beast*

Imagine that you’re a newborn in an intensive care unit. Maybe you were born prematurely, or you didn’t get enough oxygen during the delivery. Everything

Better Than Dope: Natural Highs

Why does pleasure exist? It’s the carrot dangled by the body to get us to do the things we need in order to survive and

be a part of something great

take the first step. we will do the rest.