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Why It’s Important to Stay Busy in Early Sobriety

Typically there are five stages to addiction recovery: pre-contemplation, contemplation, preparation, action, and maintenance. One of the main ways that you can stay steady with your recovery [...]

7 Recovering Celebrities

Fame comes with a high level of stress, and many celebrities have turned to alcohol and drugs to deal with the lifestyle. It is not uncommon to hear that a star has checked into rehab. Most [...]

Surfing: A Modern Addiction Therapy

Overcoming addictions is not easy, and it takes deliberate action on the part of the patient to make it out of habits. Most addictions are attached to experiences that the individual has [...]

A Guide to Sobriety for Women

Be Ready for the Journey The pathway to recovery from addiction is a difficult journey. The key to Women’s Recovery is preparing for that journey ahead of time and being ready for the [...]

How Jiu-Jitsu Can Aid Trauma Recovery

Brazilian Jiu-Jitsu as a Therapy Looking at martial arts, those who have experience in the area of martial arts know that there are basically two different forms of martial arts, at least in [...]

The Benefits of Yoga for Addiction Recovery

Yoga can be an important tool in recovery and is increasingly being used in substance abuse treatment programs to help reduce withdrawal symptoms, along with cravings and relapse. It can provide [...]

10 Tips to Get Through the Holiday Season Sober

It’s the most wonderful time of the year – or so it may seem.  The holidays bring together family and distant relatives along with a whole host of other stress factors that can leave you [...]

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