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Why It’s Important to Stay Busy in Early Sobriety

Typically there are five stages to addiction recovery: pre-contemplation, contemplation, preparation, action, and maintenance. One of the main ways that you can stay steady with your recovery [...]

Finding the Pause Button: Using Mindfulness in Addiction Recovery

“When in doubt we can always pause, saying, ‘Not my will, but Thine, be done.’ As we go through the day we pause, when agitated or doubtful, and ask for the right thought or action.” This is an [...]

Get The Mind Ready to Heal

Could your own thinking be keeping you from getting well?  Anyone ever tell you that you’re “too smart for your own good?”  The brain is the most powerful organ in the body, but many people [...]

10 Tips to Get Through the Holiday Season Sober

It’s the most wonderful time of the year – or so it may seem.  The holidays bring together family and distant relatives along with a whole host of other stress factors that can leave you [...]