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6 Tips for People Who Have Trouble Meditating

Some people may find it difficult to practice useful meditation techniques. Substance abuse, anxiety, and depression are a few issues which can negatively affect someone’s state of mind and [...]

Finding the Pause Button: Using Mindfulness in Addiction Recovery

“When in doubt we can always pause, saying, ‘Not my will, but Thine, be done.’ As we go through the day we pause, when agitated or doubtful, and ask for the right thought or action.” This is an [...]