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Why It’s Important to Stay Busy in Early Sobriety

Typically there are five stages to addiction recovery: pre-contemplation, contemplation, preparation, action, and maintenance. One of the main ways that you can stay steady with your recovery [...]

7 Recovering Celebrities

Fame comes with a high level of stress, and many celebrities have turned to alcohol and drugs to deal with the lifestyle. It is not uncommon to hear that a star has checked into rehab. Most [...]

A Guide to Sobriety for Women

Be Ready for the Journey The pathway to recovery from addiction is a difficult journey. The key to Women’s Recovery is preparing for that journey ahead of time and being ready for the [...]

How Jiu-Jitsu Can Aid Trauma Recovery

Brazilian Jiu-Jitsu as a Therapy Looking at martial arts, those who have experience in the area of martial arts know that there are basically two different forms of martial arts, at least in [...]

What Is Experiential Therapy & How Does It Aid Recovery?

Experiential therapy is a technique that uses expressive activities or tools, such as props, arts and crafts, guided imagery, role-playing, or music, to re-experience or reenact emotional [...]