Sea Change Recovery

Sobriety Management

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Why It’s Important to Stay Busy in Early Sobriety

Typically there are five stages to addiction recovery: pre-contemplation, contemplation, preparation, action, and maintenance. It’s a common myth in recovery that simply completing a 30 day program will be enough by itself for early sobriety. One of the main ways that you can stay steady with your recovery program is to consistently stay busy. Recovery …

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What Is Experiential Therapy & How Does It Aid Recovery?

Experiential therapy is a technique that uses expressive activities or tools, such as props, arts and crafts, guided imagery, role-playing, or music, to re-experience or reenact emotional situations from current and past relationships. When focused on activities, the patients begin to identify emotions that can be associated with self-esteem and disappointment. With a trained therapist, …

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