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Why It’s Important to Stay Busy in Early Sobriety

Typically there are five stages to addiction recovery: pre-contemplation, contemplation, preparation, action, and maintenance. It’s a common myth in recovery that simply completing a 30 day program will be enough by itself for early sobriety. One of the main ways that you can stay steady with your recovery program is to consistently stay busy. Recovery …

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The Benefits of Yoga for Addiction Recovery

Yoga can be an important tool in recovery and is increasingly being used in substance abuse treatment programs to help reduce withdrawal symptoms, along with cravings and relapse. It can provide a healthier outlet to cope with potential triggers and life stressors that can make staying sober difficult. Yoga doesn’t require a specific location or …

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