How Jiu-Jitsu Can Aid Trauma Recovery
Brazilian Jiu-Jitsu as a Therapy Looking at martial arts, those who have experience in the area of martial arts know that there are basically two different forms of martial arts, at least in combative. There is striking and there is grappling. Striking is the more commonly known position, we meet force with force. Striking is […]
Experiential Therapy: What Is It & How It Can Help in Overcoming Addiction
What is Experiential Therapy? As its name suggests, experiential therapy involves actions, movements, and activities rather than the more traditional “talk therapy.” Developed in the 1970s, experiential therapy is a therapeutic approach that encourages clients to identify and address deep rooted issues and traumas through activities such as guided imagery, role-play, and a range of […]