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How Jiu-Jitsu Can Aid Trauma Recovery

Brazilian Jiu-Jitsu as a Therapy Looking at martial arts, those who have experience in the area of martial arts know that there are basically two different forms of martial arts, at least in [...]

Experiential Therapy: What Is It & How It Can Help in Overcoming Addiction

What is Experiential Therapy? As its name suggests, experiential therapy involves actions, movements, and activities rather than the more traditional “talk therapy.” Developed in the 1970s, [...]